Many people ignore anti acne diets because there are many contradictory speculations about it. But is there truly any diet that can help you rid acne? The answer is yes. Since we all know that some diet causes acne as well as some also cures this problem.
Hormonal instability is the main cause behind acne formation, but we can make our hormonal level balanced when we try to maintain a balance diet. We can also maintain the stability if we put up a kind of diet that will stir up some hormone and decrease amount of others.
Tips That Can Help You
- Avoid foods that contain too much oil. Excess amount of oil in the skin causes the skin pores to be blocked which of course result to acne breakouts. Avoid androstenedione and DHEA because they stir up the formation of acne.
- Avoid taking food that contains too much sugar. Sugar allows acne to grow and swell.
- Eat foods that contain vitamin A and reduce food that contains vitamin E. vitamin A has the essential vitamins an nutrient to rid acne while vitamin E may be known to stir up the formation of acne or acne symptoms.
- Eat food that contains omega-3 oils. What is the work of omega-3 oils? It improves the health of your skin, tones and moisturizes the skin. Eat more of vegetables, fruits, and fish in your diet. It is mainly found in fish so increase the amount of fish you take if you really want to get rid of your acne.
- If you are suffering from severe case of acne then you should reduce the intake of milk. Research has made it known to us that there are lot of hormones present in the milk of pregnant cows, and that is the main source of milk production. If you can reduce the intake of milk you will definitely reduce the quantity of hormones you have.
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